Even sitting on the couch is too much
3 tangible exercises to do RIGHT NOW when you feel the day overwhelms you before you even started it.
If your to-do list makes your hands jittery before your first sip of coffee — these are the 3 exercises I’d teach you first
3 tangible exercises to do RIGHT NOW when you feel the day overwhelms you before you even started it.
How to recenter yourself when your holiday triggers stress, not relaxation
What to do when your holiday is everything BUT relaxing.
The hidden weight of anxiety
I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.
I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.
Fifteen years of meditation, yoga, and spiritual practice — and I still lived in anxiety.
I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.
I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.
Affirmations for Selflove and Appreciation
A beautiful tool to start communicating with yourself lovingly.
Affirmations to calm down
How to get into a relaxed, peaceful state of mind?
Let's take 5 minutes and learn about some empowering affirmations - meant to get some of the pressure of "doing it all alone" off of you.